Benefits of fruit around us

Modern lifestyle nowadays many people's daily lifestyles affect Indonesia. One is the consumption of fast food or junk food. In this post I will describe the properties of fruit that may have been left behind by some of our communities are berungsi as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. apple
Apples contain lots of vitamin B and C, minerals: calcium, phosphorus, iron and chlorine.
Efficacy apples:
- Reduces constipation, improve digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce Cholesterol
- Good for gum health

2. Avocado fruit
Avocados are rich in vitamin B and C are also minerals: calcium, phosphorus also iron. Fat is also rich in fats is beneficial for the cardiovascular system.

Avocados:
- Nutritious high in fat, vitamins and minerals
- Helpful to reduce inflammation of the abdominal wall
- Reduces inflammation of the digestive system

3. Bananas
Bananas are rich in vitamin B and C, as well as minerals such as calcium, sodium, magnesium and potassium.

Efficacy banana:
- Good for kids / adults who have problems with appetite and digestion
- Bananas are cooked can reduce diarrhea
- Good for reducing inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it

hopefully useful for you